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My Approach:
The ANDEL Method
Five phases from awareness to embodied leadership.
1
Acknowledge
We make space for your full story—experiences, identities, and context.
2
Navigate
We pattern‑spot and separate what’s yours from what’s inherited.
3
Deepen
We use CBT, narrative work, and reflection to rewrite beliefs.
4
Empower
You claim needs, set boundaries, and show up as your whole self.
5
Live & Lead
You integrate the work into daily life, relationships, and leadership.
Ready to begin your ANDEL® journey?
Ready to begin your ÀNDÈL® journey?
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