top of page

My Approach:
The ANDEL Method

Five phases from awareness to embodied leadership.

1

Acknowledge

We make space for your full story—experiences, identities, and context.

2

Navigate

We pattern‑spot and separate what’s yours from what’s inherited.

3

Deepen

We use CBT, narrative work, and reflection to rewrite beliefs.

4

Empower

You claim needs, set boundaries, and show up as your whole self.

5

Live & Lead

You integrate the work into daily life, relationships, and leadership.

Ready to begin your ANDEL® journey?

30‑minute intro. No obligation.

Ready to begin your ÀNDÈL® journey?

scroll to see all

bottom of page