Coaching is a collaborative partnership that supports your growth, clarity, and change toward a future you desire. Unlike mentoring, which offers personal advice based on expertise, coaching is client-centered- you are the expert on your life.
While clinical therapy often focuses on diagnosing and healing past trauma, coaching is not a substitute for therapy. My approach draws on therapeutic tools like narrative work and CBT techniques, offering a depth-focused, reflective space for transformation- not symptom treatment.